211 Regional Theater Week & Pancakes


With summer stock underway and actors out-of-town for the summer, I am dedicating next week to stories about my time in regional theater. Regional Theater Week will commence tomorrow!

On another note, Andy made pancakes last night out of plantain flower and they were some of the best pancakes I have ever had. If you like bananas in your pancakes THIS recipe is for you:

Directly from http://www.kriskresser.com

Servings: Makes 2 servings


  • 1 cup plantain flour (Andy may have used 3/4 cup flour to make them more runny)
  • 2 small eggs, beaten
  • 3/4 to 1 cup milk (raw, goat, almond, etc.)
  • 1.5 tsp baking soda
  • 1/4 tsp sea salt
  • coconut oil (for cooking)
  • butter, berries, fermented cream, coconut milk/cream, etc. for toppings


  1. In a mixing bowl, combine the flour, baking soda, and sea salt. Mix well.
  2. Add the eggs and milk. Stir well until fully incorporated into a batter.
  3. Heat coconut oil in a skillet over medium heat. Drop the batter in, using about 1/4 cup batter per pancake. Use the back of a spoon to shape batter into circles, if necessary. A good tip is to make pancakes in batches rather than crowding the pan too much at one time.
  4. Once both sides are browned, use spatula to remove pancakes. Top with butter, berries, fermented cream, coconut milk/cream, or your other toppings of choice.




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